BrainPhysics Articles Page 2

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There is a growing pile of research indicating that anxiety and depression may be triggered or worsened by poor gut health. Even social anxiety may b...
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Doing one’s best, and striving for perfection, each lead to excellence in performance, but with vastly different mental and emotional consequences. Al...
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Whether we struggle with symptoms of anxiety, depression, or OCD, we can uplift ourselves by engaging in a simple, daily gratitude practice. Exercisin...
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OCD is a fairly common mental health disorder, and effective treatment helps most sufferers reduce their symptoms. Yet, OCD is too often under-diagnos...
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People with OCD who undergo Cognitive Behavioral Therapy (CBT) and/or ERP (exposure response prevention) therapy usually experience symptom relief. T...
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Relationship OCD (ROCD) involves having unwanted, intrusive thoughts about the nature or quality of one’s love for a partner. Those with ROCD may wond...
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About 18 percent of the U.S. population struggles with some type of anxiety disorder. Anxiety therapist John D. Moore, Ph.D. suggests that by “rethink...
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Panic and anxiety can trigger ineffective breathing patterns, and poor breathing habits can stir panic and anxiety. Fortunately, in either case, our b...
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There are many versions or subtypes of obsessive compulsive disorder (OCD). One of them is scrupulosity. The primary anxiety of those with scrupulosi...
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The way other people talk or write about their OCD can help us understand and express our own OCD experience, and sometimes lighten our obsessive load...
 
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