Anxiety accompanies several mental health diagnoses including OCD, PTSD, and depression.
With an inner world that is numb, nervous, chaotic, irritable, or fearful, deciding on our next best move is mind boggling at best.
We must each experiment with coping methods - ways of soothing our inner environment - to find those that work for us.
One method to consider is asking yourself questions that expose the stress fueling your anxiety symptoms.
Eight Stress-Exposing Questions
Am I exhausting myself by pushing my work hours (e.g., job, school) past healthy limits? We know that too much work and too little play makes people dull, fatigued, and tense.
Am I remaining in a situation that is physically, mentally, or emotionally draining? If an unhealthy situation cannot be changed, and staying seems intolerable it’s time to think about moving on.
Do I have stressors in my life that I’ve been ignoring? Take a mental inventory of your financial, leisure, social, family, spiritual, and personal growth domains to pinpoint unacknowledged sources of stress.
Am I being hampered by other people’s opinions or attitudes? Those close to us may be uncomfortable with our growth or change, and their trepidations can undermine our confidence. Or, we may fear what others will think about us should we follow our inner guidance.
Am I over-marinating myself in the world’s distressing events? We can remain informed without constantly tuning into the news media. Especially if you are a sensitive individual, take plenty of time to bask in things inspiring and beautiful.
Am I getting adequate sleep? We will never sleep well unless we give ourself the opportunity to do so. Though all of us, at times, have difficulty sleeping, cultivate and maintain good sleep habits.
Am I getting plenty nutrient rich foods, fresh air and water, sunlight, and physical activity? If you are in short supply of these well-being essentials, take small steps each day to get more of them.
Am I enjoying a healthy balance of relaxation, alone time, and socializing? For each of us, this balance will be different, but humans require portions of all three.
If taking action in response to any of these questions seems impossible or overwhelming, your anxiety or other symptoms may be more than you can manage alone. Consider seeking the help of your doctor or a mental health professional.
Inspiration: Chopra
Photo credit: Paul Falardeau