We all need simple ways to relax and relieve the stress that can trigger and worsen symptoms of anxiety, depression, OCD, and other mental health issues.
One thing we can do to ease life’s inevitable tensions is take short relaxation breaks throughout our busy, or not so busy, day.
Here is a series of three simple yoga poses that can easily be sandwiched between home, work, and relationship responsibilities.
Three Minutes, Three Poses
The first pose helps quiet and balance the mind. The second stimulates our flow of energy and relaxes the shoulder, spine, and heart areas. The third pose diminishes tension and anxiety.
Equal Standing Pose, or Tadasana
- Stand tall with toes pointed forward, and feet hip-distance apart - distributing your weight evenly.
- Bend your knees - very slightly - to relax the knee joints; hold the palms of your hands together in front of your heart.
- With eyes closed; take five relaxed, deep breaths.
Hands To Sky, or Urdhva Hastasana
- From the Equal Standing position, stretch the arms straight up from your shoulders, palms toward each other, fingers pointing at the sky.
- Spread your fingers wide and look straight ahead, or - if it’s comfortable - look a bit upward.
- Hold the pose as you take five relaxed, deep breaths.
Forward Fold, or Uttanasana
- From the Hands To Sky position, bend forward from your hips (to sidestep lower back strain, look up and arch the back slightly as you fold).
- Rest your hands on the backs of the thighs, your shins, or on the floor, or hold onto opposite elbows. Relax the muscles in your head, neck, and upper body.
- With eyes closed; take five relaxed, deep breaths; look up and arch your back slightly as you unfold to a standing position.
To enjoy greater relaxation and restorative gains, hold these poses while taking seven to ten deep breaths.
If you are out of shape, have spine or joint problems, or a chronic illness, check with your physician before engaging in any new form of exercise.
Source: Chopra
Photo credit: distelfliege