Sponsored Links
Main Menu
Treatment
Self Tests
OCD
- Facts about OCD
- OCD Questions & Answers
- YBOCS: Yale-Brown OCD Scale
- Sexual Obsessions
- Hoarding & Saving OCD
- Washing & Cleaning
- Homosexuality Anxiety
- Christians & OCD
- Medication for OCD
- Combining Medication for OCD
- CBT Therapy for OCD
- Therapy for Kids with OCD
- OCD & African Americans
- Herbal Remedies for OCD
- Brain Surgery for OCD
- Treatment Resistant OCD
- OCD & Depression
- Real People's OCD Stories
- Online Therapy for OCD
Spectrum Disorders
- Obsessive-Compulsive Disorder
- Tourette Syndrome
- Hypochondria
- Body Dysmorphic Disorder
- Depersonalization Disorder
- Trichotillomania (Hair Pulling)
- Compulsive Skin Picking
- Nail Biting
- Deliberate Self-Harm
- Olfactory Reference Syndrome
- Sexual Compulsions
- Compulsive Gambling
- Kleptomania
- Eating Disorders
- Obsessive Compulsive Personality
- Autistic Disorder
Anxiety & Mood
- Obsessive-Compulsive Disorder
- Panic Disorder
- Panic Attacks
- Social Anxiety & Phobia
- Taijin Kyofusho
- Specific Phobias
- Generalized Anxiety
- Traumatic Stress Disorders
- Major Depressive Disorder
- Bipolar Disorder
- OCD & Bipolar
- Depression & God
Food and Body
Diet may significantly affect development of Alzheimer's
Diet may more profoundly affect Alzheimer’s than previously thought, both in preventing the initial development of the disease and in diminishing its advance. People with diets high in vitamins C, D, E and B and omega 3 fatty acids are less likely to have brain shrinkage which is a key indicator of Alzheimer’s. People with this diet also had higher scores on mental thinking tests than people who did not.
Omega 3s are found in cold water fish like salmon and sardines. The other vitamins are plentiful in vegetables and fruits.
The study also found that people who had diets high in trans fats suffered more from dementia than those people who limited their trans fat intake. The high trans fat consumers had more brain shrinkage and lower memory test scores. Trans fats are found in highly processed foods with a long shelf life, fast, fried and frozen foods as well as margarine.
“These results need to be confirmed, but obviously it is very exciting to think that people could potentially stop their brains from shrinking and keep them sharp by adjusting their diet,” said study author Gene Bowman, ND, MPH, of Oregon Health & Science University of Portland and a member of the American Academy of Neurology.
This study used biomarkers in blood and brain scans to analyst the effect of diet on memory and thinking skills. Other studies have used questionnaires and did not account for nutrients not absorbed by the body which is a significant factor in diets of the elderly.
Source: Neurology, ScienceDaily
![call now icon](/images/ico-phone.png)
![](https://www.brainphysics.com/sites/default/files/images/lose-weight-stop-ocd-diet-plan-mental-health.mini.jpg)
OCD Self Test
Do you or a loved one feel like you might have a problem with OCD? Take the Self Test now to get more information.
Sponsored Links
![disclaimer](https://www.brainphysics.com/images/disclaimer-icon.gif)
The information provided on brainphysics.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of brainphysics.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Click here to read our complete Terms of Use.
(877) 331-9311
Sponsored Links
You May Also Want To Read
Other People Are Also Reading
Online Support Groups
![visit SupportGroups.com](http://www.supportgroups.com/images/link-banner-300.gif)
SupportGroups.com provides a support network for those facing life's challenges. Click on the following links to get a helping hand in a confidential, caring environment.