Calorie Cruncher

Recommended Reading


Overcoming Binge Eating
by Christopher Fairburn


The Eating Disorder Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
by Carolyn Costin


Eat Right for Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
4 Blood Types, 4 Diets
by Peter J. D'Adamo, Catherine Whitney


What the Bible Says About Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health
by Rex Russell, M.D.

[book image]
Escape from the Hamburger:
Robert's Own Story

Health, Mind & Body Books

Fill out the form below and the information you entered will be emailed back to you. Use these entries to monitor your diet and eating habits. Share with your dietician and/or therapist. Make sure to include all information. Note: Consult your doctor before beginning any nutrition or weight loss program.


Your Name:

Your Email:

Date for this report:    

Your Height: feet inches

This Morning's Weight: lbs


List items eaten for breakfast (include subsequent snacks):

List items eaten for lunch (include subsequent snacks):

List items eaten for dinner (include subsequent snacks):


How many glasses of water:

How many alcoholic beverages:

How many other beverages:



How do I feel about my progress today? Good    Bad

Were any of these meals a binge (felt out of control)? Yes    No

If so, list the time of each binge and what you were feeling when each occurred:

HomeResourcesBooksResearchlinksY-BOCSOCD ScreeningDiscussion BoardChatStoriesAbout Robert

[Nav Bar]

[counter] visitors since 05/20/01.

Updated: 09/02/02