I have serious problems sleeping due to anxiety. What can I do (without taking pills - I am a former addict) to help me sleep.

Hi. I have had anxiety and

Hi. I have had anxiety and panic attacks for as long as I can remember. I have tried taking rx meds but have always also tried drinking drinking various teas that have really calmed me down. One tea that I drink contains valerian root and it seems to work for me. I hope this helps. Good luck.

I too drink tea with valerian

I too drink tea with valerian root "tension tamer tea" from publix. I am not sure of the long term effects as tead is still a medicinal but I get some rest.

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