Treatment
Self Tests
OCD
- Facts about OCD
- OCD Questions & Answers
- YBOCS: Yale-Brown OCD Scale
- Sexual Obsessions
- HOCD
- Hoarding & Saving OCD
- Washing & Cleaning
- Christians & OCD
- Medication for OCD
- Combining Medication for OCD
- CBT Therapy for OCD
- Therapy for Kids with OCD
- OCD & African Americans
- Herbal Remedies for OCD
- Brain Surgery for OCD
- Treatment Resistant OCD
- OCD & Depression
- Real People's OCD Stories
- Online Therapy for OCD
Spectrum Disorders
- Obsessive-Compulsive Disorder
- Tourette Syndrome
- Hypochondria
- Body Dysmorphic Disorder
- Depersonalization Disorder
- Trichotillomania (Hair Pulling)
- Compulsive Skin Picking
- Nail Biting
- Deliberate Self-Harm
- Olfactory Reference Syndrome
- Sexual Compulsions
- Compulsive Gambling
- Kleptomania
- Eating Disorders
- Obsessive Compulsive Personality
- Autistic Disorder
Anxiety & Mood
- Panic Disorder
- Panic Attacks
- Social Anxiety & Phobia
- Taijin Kyofusho
- Specific Phobias
- Generalized Anxiety
- Traumatic Stress Disorders
- Major Depressive Disorder
- Bipolar Disorder
- OCD & Bipolar
- Depression & God
Hi Sanjana, I don't provide
Hi Sanjana,
I don't provide treatment via this website. I just answer readers' questions. You didn't provide any details, so I can't really offer much except to say that if bad experiences from your past are haunting you, making you angry, and disrupting your concentration, then I recommend that you set up an appointment with a psychologist or other mental health professional for an evaluation. Once you are evaluated, you can discuss the appropriate course of treatment (which will likely include therapy).
If you experienced trauma during those 4 years (e.g. some sort of abuse) then it's possible that these are symptoms of PTSD (posttraumatic stress disorder). I hope you are able to have an evaluation soon and can work with a skilled therapist who can help you get past this.
Dr. Lane