BrainPhysics Articles

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A belly-wrenching fit of mirth, or laughter, is one if the most enjoyable and healing of human experiences. Thankfully, life’s ironies and incongruiti...
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Research on the health benefits of essential oils is scarce, but what exists suggests the oils may relieve symptoms of anxiety and depression. The onl...
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For good mind-body health we are wise to eat a variety of fresh, whole foods. Those experiencing intense stress and symptoms of anxiety may also want...
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Though researchers may disagree whether negative thinking causes or just contributes to mental health issues, none of them suggest chronic negative th...
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The ancient Japanese touch therapy called Jin Shin Jyutsu can relieve stress and stabilize our emotional energy. Our fingers are energetically connect...
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Evidence continues to mount that individuals with PTSD are at a significantly increased risk of developing heart disease. A definite causal link betwe...
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Some people with OCD repeatedly check to make sure doors are locked, lights or appliances are off, or that the plane tickets are in their pocket or pu...
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Most of us do not require scientific evidence that music lifts our mood. We just accept what our listening experience tells us. This does not prevent...
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People with OCD may function well enough, despite their symptoms, by using the strategies of a flexible brain mechanism called declarative memory. Eng...
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On the TV show “60 Minutes,” psychologist Irving Kirsch once reported that placebos and antidepressants had nearly the same effect on most individuals...
 
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