Yes, you can make yourself forget

ouch

Researchers have identified two ways we can forget a memory that causes unpleasant or painful sensations. These findings may lead to the development of new therapies aimed at people with disorders of memory control.

There are two ways to do it

“This is the first demonstration of two distinct mechanisms that cause such forgetting: one by shutting down the remembering system, and the other by facilitating the remembering system to occupy awareness with a substitute memory,” said lead author Roland Benoit of the Medical Research council (MRC) Cognition an Brain Sciences Unit, University of Cambridge.

In two different parts of the brain

It is possible to deliberately block memories from our consciousness. Neuroimaging studies have captured brain systems involved in deliberate forgetting, but they did not determine which cognitive tactics were used or what was happening at a neural level. The researchers now believe that how we go about forgetting, which of the two ways we choose, involves two different neural pathways.

Each is equally effective

Whether we block a memory or substitute it, both strategies are equally effective. Memory suppression occurs in the hippocampus, the part of the brain that is critical for remembering past events. Memory substitution happens in the caudal prefrontal cortex and midventrolateral prefrontal cortex. These areas of the brain are key to pulling a memory into consciousness in front of other memories.

Could be used to treat PTSD

"A better understanding of these mechanisms and how they break down may ultimately help understanding disorders that are characterized by a deficient regulation of memories, such as post-traumatic stress disorder," explained Benoit.

"Knowing that distinct processes contribute to forgetting may be helpful because people may naturally be better at one approach or the other."

Source: MedicalNewsToday, Neuron

 
ocd self test
Do you or a loved one feel like you might have a problem with OCD? Take the Self Test now to get more information.
 
disclaimer

The information provided on brainphysics.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of brainphysics.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Click here to read our complete Terms of Use.

Sign up for our newsletter to receive mental health Information & Inspiration

Email

BrainPhysics.com Social