Sponsored Links
Main Menu
Treatment
Self Tests
OCD
- Facts about OCD
- OCD Questions & Answers
- YBOCS: Yale-Brown OCD Scale
- Sexual Obsessions
- Hoarding & Saving OCD
- Washing & Cleaning
- Homosexuality Anxiety
- Christians & OCD
- Medication for OCD
- Combining Medication for OCD
- CBT Therapy for OCD
- Therapy for Kids with OCD
- OCD & African Americans
- Herbal Remedies for OCD
- Brain Surgery for OCD
- Treatment Resistant OCD
- OCD & Depression
- Real People's OCD Stories
- Online Therapy for OCD
Spectrum Disorders
- Obsessive-Compulsive Disorder
- Tourette Syndrome
- Hypochondria
- Body Dysmorphic Disorder
- Depersonalization Disorder
- Trichotillomania (Hair Pulling)
- Compulsive Skin Picking
- Nail Biting
- Deliberate Self-Harm
- Olfactory Reference Syndrome
- Sexual Compulsions
- Compulsive Gambling
- Kleptomania
- Eating Disorders
- Obsessive Compulsive Personality
- Autistic Disorder
Anxiety & Mood
- Panic Disorder
- Panic Attacks
- Social Anxiety & Phobia
- Taijin Kyofusho
- Specific Phobias
- Generalized Anxiety
- Traumatic Stress Disorders
- Major Depressive Disorder
- Bipolar Disorder
- OCD & Bipolar
- Depression & God
Eating Disorders and Body Image
The virtues of a focused mind
Many people with a form of anxiety characterized by overworrying find that they spend an excessive amount of time pondering either the future or the past. New research published this month in Science suggests that doing so worsens our mood. Does this very human tendency to get caught up in thoughts about the past and future affect you? Try an experiment: over the next hour, set a timer to go off every ten minutes. When it does, immediately ask yourself what your mind was doing at the exact moment the timer went off. Were you ruminating about the past? Were you lost in thought about how you hope the future will be? Or were you totally focused on what you were doing? It takes practice to get better at focusing, i.e., not getting lost in thought. Practicing a focus on whatever you’re doing is a great way to accomplish this — whether you’re reading an article, eating a meal, or jogging down the street, you can look for moments when you’ve become distracted from what you’re doing, and resume your focus the activity. The best way I know to hone this skill is meditation.
OCD Self Test
Do you or a loved one feel like you might have a problem with OCD?
Take the Self Test now to get more information.
Sponsored Links
The information provided on brainphysics.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of brainphysics.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Click here to read our complete Terms of Use.
Call Now—Help Available 24/7 (877) 331-9311
Sign up for our newsletter to receive mental health Information & Inspiration
Sponsored Links
You May Also Want To Read
Other People Are Also Reading
Online Support Groups
SupportGroups.com provides a support network for those facing life's challenges. Click on the following links to get a helping hand in a confidential, caring environment.
Call Now—Help Available 24/7 (877) 331-9311