How can i get rid of my social phobia...I don't want to take any sort of medicine though.

Submitted by Jeaneth Fri 04/09/2010

Share on Tumblr

You can get treatment for

Submitted by mwilliams on Fri, 04/16/2010 - 3:50pm.

You can get treatment for your social phobia by seeing a clinical psychologist who uses the technique known as cognitive behavioral therapy (CBT). It is very important to make sure you find a behavioral psychologist for social phobia, as more traditional talk therapies are less effective for this particular disorder.

While medication can help, some of the more popular drugs (benzodiazepines) tend to numb your symptoms. SSRI antidepressants can help, but not usually enough to constitute a complete cure. The best way to achieve long-term remission is via cognitive behavioral therapy, so in a sense it is good that you do not want medication. In very severe cases medication can be useful as an interim step by allowing a patient to reach the stage of beginning treatment.

Social phobia can be treated very effectively in most cases. It does take hard work and drive however. A properly trained psychologist can help you every step of the way, but it will take effort on your part as well. Often times the hardest part is the first step, so you are well on your way.

Best of luck,
Dr. Williams

—

Monnica T. Williams, Ph.D.
Clinical Psychologist specializing in OCD
http://www.monnicawilliams.com

For Treatment Options Call (877) 331-9311

OCD Self Test

Do you or a loved one feel like you might have a problem with OCD? Take the Self Test now to get more information.

Sponsored Links

The information provided on brainphysics.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of brainphysics.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Click here to read our complete Terms of Use.